For most people in office jobs it's hard to find time for movement, especially when stress levels rise at the workplace. Whether it's in the morning, at lunch time or in the evening, I offer corporate yoga and somatic movement classes straight at your workplace in Vienna. 

No prior experience needed. All you need is a room where we can move. A meeting room or the kitchen fits perfectly.
 

Why offer regular movement sessions at your workplace?

Because regular movement isn't optional. It's a fundamental need for a healthy lifestyle. It reduces stress, fosters resilience, works as preventive health care, boosts your employees' productivity and builds community at the workplace.