(Re-)connect with your body

Feeling too stressed and need a grounding weekly movement routine? Want to get back into movement, go deeper into your yoga practice, or work on a specific pose? Whatever it is, I'm here for you.

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Whether you're drawn to the grounding practice of Yoga, the playful connection of AcroYoga, or the depth and freedom of Somatic Movement, I offer private sessions tailored to where you are. Together we'll find the right space, pace and focus for your journey.

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WHY PRIVATE SESSIONS?
Sometimes all it takes is one person who truly shows up for you and meets you exactly where you are. I'll guide you closely through every movement and pose, adapted to your body and any injury or discomfort, with time for all your questions and nothing you don't want to do. There's no group pace to keep up with, and support doesn't end when the session does. Reach out anytime during the week. You'll see progress and breakthroughs far quicker than in a group class.